Physician-Led Performance, Strength and Longevity Optimization for Women
Fitness, muscle and bone are among the strongest predictors of a long, healthy life, and they matter even more through perimenopause and menopause. We build and track your plan as part of your hormone program.
Physician-led
Assessment, plan and follow-up
Targeted bloodwork
Hormone, thyroid, metabolic, bone
Personalized
Built around your symptoms
Monitored
Reviewed and adjusted over time
Longevity & Performance
Within the Her Vitality program, a physician measures the markers that matter for performance and healthy aging and builds a plan to improve them, with special attention to muscle and bone through the transition.
We focus on performance and longevity across four areas.
Cardiorespiratory fitness
Muscle mass, strength and bone density
Hormonal and metabolic health
A personalized training and recovery plan
Everything in the program
- Physician performance assessment
- Fitness and body-composition measures
- Bloodwork (hormonal, metabolic and bone-relevant markers)
- A personalized training, recovery and nutrition plan
The transition is measurable
Fitness is one of the strongest predictors of long-term health in women. The figures below reflect peer-reviewed research.
OSTEOPOROTIC FRACTURE OVER 50
1 in 3 women over 50 will experience an osteoporotic fracture.
BONE LOSS AT MENOPAUSE
Menopause accelerates bone loss, which responds to strength training.
MUSCLE WITH AGE
Muscle mass is lost after age 30, accelerating with age, but training helps at any age.
Informational reference only; not medical advice. Individual risk should be assessed and managed by a clinician.
Six steps, one plan
Eligibility
We determine whether this focus is appropriate for you.
Assessment
A physician completes your performance assessment.
Measures
Fitness, body-composition and bloodwork measures are completed.
Your plan
You receive a personalized training and recovery plan.
Review
Progress is measured and the plan is adjusted.
This is not just training. This is performance and longevity, measured.
Physician-led, measured optimization of fitness, strength and bone.
Three women we see most
Improve fitness
Women wanting to improve fitness, strength and energy.
Protect muscle and bone
Women protecting muscle and bone through perimenopause or menopause.
Measured approach
Women who want an objective, measured approach to healthy aging.
Two ways to start care
HRT care is designed for women in perimenopause and menopause. Weight management is open to any adult woman. Both memberships are $250 per month.
Start with an assessment, not a guess
Speak with a physician about performance and longevity within the Her Vitality program.