Peace of Mind Package
This package gives you a complete snapshot of your health — hormones, metabolism, cardiovascular risk, bone health, and fitness — all reviewed and explained by a HER Vitality physician.
Free 15-Min Discovery Call
Advanced Female-Focused Lab Panel
DEXA Body Composition Scan
VO₂ Max Test
60-Min Physician Consultation
Are You Seeking Inner Calm and Clarity?
You’re not alone — busy women often grapple with stress, self-doubt, and the demands of modern life. We’re here to help you cultivate peace of mind and thrive.
The Endless Cycle of Stress
You can not seem to understand why you feel so much overwhelm. We help you find clarity as to why!
Slow Metabolism & Hormonal Changes
What worked in your 20s doesn’t work now — your metabolism has shifted, your hormones are different, and willpower alone isn’t enough.
Belly Fat That Won’t Budge
No matter how much you train, the visceral fat around your midsection refuses to move — and it’s not just about looks, it’s about your long-term health.
Health Warnings You Can’t Ignore
Your doctor has mentioned rising blood sugar, cholesterol, or blood pressure — and you know it’s time to act before things get worse.
No Real Understanding of Emotions
Life changes fast! As we age we tend to not understand why emotions are out of control. A Health Blueprint can help you understand the real reasons
Trying to Do It Alone
You’ve been left to figure it out by yourself — no plan, no accountability, no expert guidance — and it’s exhausting.
Women Deserve Peace, We Help You Get It Back!
The HER Vitality Peace of Mind Package offers a thorough, one-time assessment tailored for women who prioritize clarity, prevention, and early detection.
This package provides a detailed overview of your health, covering hormones, metabolism, cardiovascular risk, bone health, and fitness, with results carefully reviewed and explained by a HER Vitality physician.
Medically Supervised
Physician-led program with regular monitoring to ensure safety and optimize results
Proven Results
Clinically validated approach with measurable outcomes
Comprehensive Support
Dietitian guidance, advanced monitoring, and ongoing accountability for lasting change
The Benefits of Vancouver Women’s Peace of Mind Program
Transform your health with our comprehensive approach to Womens Health in Vancouver!
A Full Scale Health Blueprint!
Develop an understanding of your mind and body through ssience and have clinically proven therapeutics and continuous medical oversight, your results won’t just happen — they’ll last.
Target the Fat That Matters Most
Reduce stubborn visceral and abdominal fat — the type linked to heart disease, diabetes, and low testosterone — while improving key health markers and shrinking your waistline.
Regain Energy, Focus & Drive
No more sluggish mornings or afternoon crashes. As your blood sugar stabilizes and weight drops, you’ll feel sharper, more energized, and back in control of your day.
Protect Muscle & Hormonal Health
Unlike fad diets that strip away lean mass, our medically supervised program preserves your muscle, strength, and hormonal balance while burning fat.
Nutrition Designed for You — Not a Template
With one-on-one guidance and real-time glucose monitoring, you’ll learn exactly how your body responds to food. No guesswork, no cookie-cutter plans — just precision nutrition that works.
Track Progress With Precision Tools
DEXA scans and lab work give you concrete proof of your transformation: fat down, muscle preserved, health optimized.
Stay Consistent With Support
This isn’t a quick fix. Our team supports you with coaching, accountability, and adjustments to keep your progress steady and sustainable.
Treatment Plan (How it Works)
A clear, step-by-step path from day one to lasting results.
Welcome & Scheduling
Instant confirmation and administration assistant calls you within 24 hours to proceed with program and send requisition.
Baseline Testing
Compressive diagnostics and lab review
Physician Consultation & Plan
Get a personalized dosing plan, side-effect prevention strategies, and injection training
Medication Start & Quick Wins
Learn quick-win strategies for hydration, fiber, protein, and nausea prevention
Nutrition
See how your body responds to food, stress, and training
Comprehensive Optimization
Comprehensive lab review
DEXA scan
Track fat loss and muscle preservation
Consolidate & Maintain
Follow your metabolic maintenance blueprint: relapse-proof habits, stress & sleep protocols, travel strategies
What is included in your package?
Ready to feel calm and confident again! The Her Vitality Clinic Peace of Mind Package is designed to support your transformation & provide you with all the tools, guidance, and medical expertise you need for long-term success.
Physician-led medical treatments with personalized medication
Comprehensive lab testing to ensure safety and monitor progress
DEXA body composition scans to track fat loss and muscle preservation
Ongoing support from our medical team throughout your journey
Membership
Sign Up for Our Peace of Mind Package Today and Reclaim Your Vitality!
Our Clinic Based in Vancouver BC
At Her Vitality Clinic, our vision goes beyond treatment. We’re here to help every woman feel stronger, perform at her best, and live with lasting confidence. Our local clinic at 1433 Cedar Cottage Mew’s here in Vancouver, British Columbia serves all the residents through in person visits and virtual care.
1433 Cedar Cottage Mews, Vancouver, BC V5N 2R5, Canada
Monday – Friday: 9am – 6pm
Saturday: 10am – 4pm
Sunday: Closed
Science Over Uncertainty: The Proactive Path To Women’s Health Clarity & Prevention
We don’t believe in reactive health management or one-size-fits-all evaluations. Our program combines comprehensive biomarker testing, hormone analysis, and advanced diagnostics with ongoing physician oversight, lab work, and personalized insights. Every step is designed to provide clarity on your health status while prioritizing prevention of chronic conditions and early detection of risks like hormonal imbalances, metabolic shifts, and cardiovascular concerns.
In our medical opinion, addressing women’s health without expert supervision carries far greater risks than rewards. That’s why our physician-led approach is built to empower you with actionable insights, ensuring early detection of potential issues and preventive strategies for long-term vitality — not just symptom management.
Ozempic: Semaglutide & Tirzepatide Explained
Our physician-supervised approach ensures these powerful medications deliver safe, sustainable results
What They Are
Semaglutide (Ozempic) and Tirzepatide are GLP-1 based medications originally developed for diabetes care. They work by mimicking natural gut hormones that help regulate blood sugar and appetite. In the context of weight management, they:
- Slow down digestion so you feel fuller, longer
- Reduce food cravings and appetite
- Improve insulin sensitivity and blood sugar stability
- Support sustainable fat loss while preserving lean muscle
Benefits
These medications offer multiple evidence-based benefits:
- Clinically Proven Weight Loss – Most patients lose 15–30+ pounds over 6–12 months
- Targeted Fat Reduction – Especially effective at lowering visceral and abdominal fat linked to metabolic disease
- Better Energy & Focus – More stable blood sugar means fewer energy crashes and less brain fog
- Heart & Metabolic Health – Improves markers like blood pressure, cholesterol, and insulin resistance
- Muscle Preservation – With physician oversight and strength protocols, lean mass is protected while fat is lost
Risks & Considerations
Like any medication, Semaglutide and Tirzepatide must be used under expert medical supervision. Potential side effects may include:
- Nausea, constipation, or digestive discomfort (usually manageable with dosing strategies)
- Temporary fatigue or appetite suppression that requires nutrition adjustments
- Rare but possible risks like gallbladder issues or pancreatitis
At Her Vitality Clinic, every patient undergoes comprehensive lab testing and ongoing biomarker monitoring to ensure these treatments are safe and effective for your unique health profile.
Why Medical Supervision Matters
Semaglutide and Tirzepatide are powerful tools — but they’re not a standalone solution. Without proper oversight, patients risk losing muscle mass, developing nutrient deficiencies, or experiencing unnecessary side effects.
- Personalized dosing and titration
- Lab and DEXA monitoring to track fat vs. muscle changes
- Dietitian-designed nutrition to protect metabolism
- A structured maintenance plan to prevent rebound weight gain
Our physician-led program ensures these medications are paired with:
This is how we deliver safe, sustainable, and lasting results — not just temporary weight loss.
TOP 10 Frequently Asked Questions
About Peace of Mind Package
What is the HER Vitality Peace of Mind Package?
The Peace of Mind Package is a comprehensive, one-time health evaluation designed exclusively for women who want clarity, prevention, and early detection. It provides an integrated look at your hormones, metabolism, heart health, bone density, and fitness — all interpreted by a HER Vitality physician.
It’s perfect for women entering midlife or perimenopause, those with a family history of chronic illness, or anyone wanting to take a proactive approach to their long-term health.
What makes this package different from a regular check-up or annual physical?
Unlike a standard physical, which often offers only basic tests, the Peace of Mind Package delivers advanced female-focused diagnostics.
It combines a comprehensive lab panel, DEXA body composition scan, and VO₂ Max fitness assessment, then integrates the findings into one cohesive health blueprint.
Every result is explained by your physician, ensuring you leave with a clear understanding of what your numbers mean — and how to act on them.
What’s included in the package?
The package includes:
- Complete Blood Count
- Comprehensive Metabolic Panel
- Electrolytes (Sodium, Potassium)
- Calcium, phosphate
- Homocysteine Level
- Hs-CRP
- Estrogen (E2), Progesterone, Testosterone
- Thyroid Function (TSH, Free T3, Free T4)
- Cortisol & Insulin Level
- Lipid Profile & Glucose/A1C
- Vitamin D & B12
- Ferritin/Iron Panel
If Indicated:
- DHEA (Dehydroepiandrosterone)
- SHBG (Sex Hormone Binding Globulin)
- Prolactin
- Estradiol
- LH, FSH (Luteinizing Hormone), (Follicle-stimulating Hormone)
At the end, you’ll receive your Personalized Health Blueprint — a clear, data-driven plan for prevention, performance, or follow-up.
Who is this package best suited for?
This package is ideal for women who:
- Want clarity and control over their hormonal, metabolic, or longevity health
- Have a family history of heart disease, cancer, diabetes, or osteoporosis
- Feel healthy but want to stay ahead through proactive, data-driven prevention
- Prefer a comprehensive, physician-led evaluation with personalized insights and recommendations
If you’re seeking to optimize your vitality, prevent future health risks, or understand your body at a deeper level — this program is the perfect place to begin.
How does the process work?
Step 1: Book your Free 15-Min Discovery Call to confirm your eligibility and objectives.
Step 2: Complete your lab work, DEXA scan, and VO₂ Max test at our clinic.
Step 3: Meet with your HER Vitality physician for a 60-minute consultation to review all results.
Step 4: Receive your Personalized Health Blueprint outlining your data, insights, and next steps.
Everything is coordinated for you, ensuring a seamless and empowering experience.
What kind of information will I learn from my results?
You’ll gain a holistic understanding of your body, including:
- Hormonal balance and early signs of imbalance (e.g., perimenopause or thyroid issues)
- Metabolic efficiency, nutrient levels, and inflammation markers
- Body composition and bone density insights
- Fitness performance and cardiovascular capacity
Your physician will connect these data points to give you actionable guidance — from preventive steps to lifestyle and nutrition adjustments.
Do I need to commit to a long-term program after this?
Not at all.
The Peace of Mind Package is a standalone evaluation, designed for women who want professional clarity without committing to a full treatment plan.
However, if your results reveal opportunities for optimization or areas needing support, you’ll have the option to continue with a custom HER Vitality care plan tailored to your needs.
Is it safe and confidential?
Absolutely. All procedures and lab tests are non-invasive, physician-supervised, and conducted in a confidential medical setting.
Your health data remains private and secure, and every aspect of the evaluation is performed by qualified medical professionals who specialize in women’s health.
How much does it cost, and what does the price include?
The Peace of Mind Package is a one-time program priced at $2,000.
This includes all lab tests, imaging (DEXA and VO₂ Max), and a full physician consultation.
There are no hidden fees.
While most insurance plans do not cover comprehensive wellness evaluations, this package offers exceptional value — giving you complete health clarity in one coordinated experience.
What happens after I complete the package?
After your consultation, you’ll leave with your Personalized Health Blueprint — a complete overview of your results, health risks, and actionable next steps.
You can use this as your baseline for future medical care, fitness goals, or ongoing wellness planning.
If desired, you may choose to transition into HER Vitality’s ongoing programs for hormone optimization, metabolic health, or preventive care — but that’s entirely optional.